Cooked Chopped Frozen Broccoli VS Steamed Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Steamed Taro Leaves?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Steamed Taro Leaves:
- 300 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves.
- While 300 kcal of Steamed Taro Leaves contain 4.8 times more Vitamin A, 2.9 times more Vitamin B1, 5.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Taro Leaves provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Steamed Taro Leaves:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Phosphorus and 4.7 times more Sodium than Steamed Taro Leaves.
- While 300 kcal of Steamed Taro Leaves contain 3 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3.8 times more Potassium and 1.5 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Taro Leaves contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Steamed Taro Leaves.
- While 300 kcal of Steamed Taro Leaves contain 1.4 times more Omega 3 and 10.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Taro Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6