Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Steamed Taro Leaves:
Boiled Chopped Frozen Broccoli has 6.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Steamed Taro Leaves.
While Steamed Taro Leaves contain 4.2 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Steamed Taro Leaves have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Steamed Taro Leaves:
Boiled Chopped Frozen Broccoli has 1.8 times more Phosphorus and 1.3 times more Zinc than Steamed Taro Leaves.
While Steamed Taro Leaves contain 2.6 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium and 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Steamed Taro Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.3 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves.
Both Boiled Chopped Frozen Broccoli and Steamed Taro Leaves have similar amounts of Omega 3 and Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Steamed Taro Leaves have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.