Cooked Chopped Frozen Broccoli has 2 times more energy per 100g than Cooked Taro Shoots. It has very low energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Taro Shoots?
Cooked Chopped Frozen Broccoli VS Cooked Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Taro Shoots?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Taro Shoots:
300 calories of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 1.8 times more Vitamin B5 and 9.3 times more Vitamin B9 than Cooked Taro Shoots.
While 300 kcal of Cooked Taro Shoots no Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Taro Shoots provide similar amounts of Vitamin C per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Taro Shoots:
300 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Sodium than Cooked Taro Shoots.
While 300 kcal of Cooked Taro Shoots no Salt contain 5.5 times more Copper, 1.3 times more Iron, 4.8 times more Potassium, 2.9 times more Selenium, 3.9 times more Zinc and 2.1 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Taro Shoots contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3 and 2.1 times more Protein than Cooked Taro Shoots.
Both Cooked Chopped Frozen Broccoli and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 300 calories.