Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Taro Shoots:
- 100 grams of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 18.7 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Taro Shoots.
- While 100 g of Cooked Taro Shoots no Salt contain 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Taro Shoots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Taro Shoots:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.9 times more Phosphorus than Cooked Taro Shoots.
- While 100 g of Cooked Taro Shoots no Salt contain 2.8 times more Copper, 2.4 times more Potassium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Taro Shoots contain similar levels of Water per 100 grams.
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 1.7 times more Carbohydrate and 4.2 times more Protein than Cooked Taro Shoots.
- 100 grams of Cooked Taro Shoots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.