Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Tahitian Taro:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B5 and 6.2 times more Vitamin B9 than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 2 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tahitian Taro provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Tahitian Taro:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese and 3.1 times more Zinc than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 3.9 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 4.3 times more Potassium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tahitian Taro contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tahitian Taro lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Tahitian Taro lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Tahitian Taro contain 2.9 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tahitian Taro offer comparable quantities of Protein per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 100 grams.