Nutrient Comparison: Tahitian Taro VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Tahitian Taro versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahitian Taro vs Frozen Broccoli Spears:
- 100 grams of Tahitian Taro have 1.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Tahitian Taro as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tahitian Taro vs Frozen Broccoli Spears:
- 100 grams of Tahitian Taro have 3.1 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.4 times more Potassium and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Selenium and 3.8 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tahitian Taro have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Tahitian Taro and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Protein per 100 grams.
- Both Raw Tahitian Taro as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.