Comparing Nutrients in 500 calories Tahitian TaroVS Frozen Broccoli Spears
Weight per 500 calories
Tahitian Taro
1136g
Frozen Broccoli Spears
1724g
Tahitian Taro has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Tahitian Taro or Frozen Broccoli Spears?
Tahitian Taro VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tahitian Taro or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Tahitian Taro vs Frozen Broccoli Spears:
500 calories of Tahitian Taro have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.8 times more Vitamin B9 than Raw Tahitian Taro.
Both Tahitian Taro and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin C per 500 calories.
Both Raw Tahitian Taro as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tahitian Taro vs Frozen Broccoli Spears:
500 calories of Tahitian Taro have 2.1 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Potassium and 1.9 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.5 times more Manganese, 2 times more Phosphorus, 4.1 times more Selenium, 5.7 times more Zinc and 1.6 times more Water than Raw Tahitian Taro.
Both Tahitian Taro and Frozen Broccoli Spears contain similar levels of Iron per 500 calories.
500 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tahitian Taro have 1.9 times more Fat and 5 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.6 times more Omega 3 and 1.7 times more Protein than Raw Tahitian Taro.
Both Tahitian Taro and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6