Nutrient Comparison: Tahitian Taro VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Frozen Broccoli Spears:
- 14 ounces of Tahitian Taro have 1.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Tahitian Taro as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Frozen Broccoli Spears:
- 14 ounces of Tahitian Taro have 3.1 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.4 times more Potassium and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Selenium and 3.8 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Tahitian Taro and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Raw Tahitian Taro as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.