Nutrient Comparison: Frozen Broccoli Spears VS Cooked Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Tahitian Taro:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 13.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 1.5 times more Vitamin A and 1.7 times more Vitamin B2 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Tahitian Taro provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Tahitian Taro:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Manganese, 2.4 times more Selenium and 3.4 times more Zinc than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 3.6 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Potassium and 3.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Tahitian Taro contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3 than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.