Nutrient Comparison: Frozen Broccoli Spears VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Green Tomatoes:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.2 times more Vitamin B6, 10.4 times more Vitamin B9, 2.9 times more Vitamin C, 3.6 times more Vitamin E and 10 times more Vitamin K than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Green Tomatoes:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 4.8 times more Selenium and 4.9 times more Zinc than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 2.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Green Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.