Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Green Tomatoes
Weight per 500 calories
Frozen Broccoli Spears
1724g
Green Tomatoes
2174g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Green Tomatoes. It has very low energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Green Tomatoes?
Frozen Broccoli Spears VS Green Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Green Tomatoes?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Green Tomatoes:
500 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9, 2.3 times more Vitamin C, 2.8 times more Vitamin E and 8 times more Vitamin K than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain 1.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
Both Frozen Broccoli Spears as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Green Tomatoes:
500 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Selenium and 3.9 times more Zinc than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain 3.2 times more Copper and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Tomatoes contain similar levels of Iron, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 33 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain 3.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in 500 calories.