Nutrient Comparison: Frozen Broccoli Spears VS Green Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Green Tomatoes:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.2 times more Vitamin B6, 10.4 times more Vitamin B9, 2.9 times more Vitamin C, 3.6 times more Vitamin E and 10 times more Vitamin K than Green Tomatoes.
- While 1 lb of Raw Green Tomatoes contains 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Frozen Broccoli Spears as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Green Tomatoes:
- 1 pound of Frozen Broccoli Spears has 3.2 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 4.8 times more Selenium and 4.9 times more Zinc than Green Tomatoes.
- While 1 lb of Raw Green Tomatoes contains 2.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Tomatoes contain similar levels of Water per one pound.
- 1 pound of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 41.7 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Green Tomatoes.
- While 1 lb of Raw Green Tomatoes contains 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Green Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Green Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.