Cooked Tahitian Taro no Salt has 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Tahitian Taro?
Frozen Broccoli Spears VS Cooked Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Tahitian Taro?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Tahitian Taro:
500 calories of Frozen Broccoli Spears have 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 20.4 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Tahitian Taro.
Both Frozen Broccoli Spears and Cooked Tahitian Taro provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
Both Frozen Broccoli Spears as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Tahitian Taro:
500 calories of Frozen Broccoli Spears have 2.3 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Selenium, 5.2 times more Zinc and 1.6 times more Water than Cooked Tahitian Taro.
While 500 kcal of Cooked Tahitian Taro no Salt contain 2.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Potassium and 2.1 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.2 times more Omega 3 than Cooked Tahitian Taro.
While 500 kcal of Cooked Tahitian Taro no Salt contain 3.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Tahitian Taro offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6