Nutrient Comparison: Tahitian Taro VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahitian Taro versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahitian Taro vs Frozen Broccoli Spears:
- 1 pound of Tahitian Taro has 1.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- Both Raw Tahitian Taro as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tahitian Taro vs Frozen Broccoli Spears:
- 1 pound of Tahitian Taro has 3.1 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.4 times more Potassium and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Selenium and 3.8 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tahitian Taro has 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Tahitian Taro and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Protein per one pound.
- Both Raw Tahitian Taro as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.