Nutrient Comparison: Tahitian Taro VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tahitian Taro versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahitian Taro vs Boiled Spears Frozen Broccoli:
- 100 grams of Tahitian Taro have 2 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Raw Tahitian Taro as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tahitian Taro vs Boiled Spears Frozen Broccoli:
- 100 grams of Tahitian Taro have 2.5 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 3.4 times more Potassium and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Manganese, 2.7 times more Selenium and 3.3 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tahitian Taro have 2.9 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Tahitian Taro and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- Both Raw Tahitian Taro as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.