Nutrient Comparison: Tahitian Taro VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahitian Taro versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahitian Taro vs Boiled Spears Frozen Broccoli:
- 7 ounces of Tahitian Taro have 2 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Raw Tahitian Taro as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tahitian Taro vs Boiled Spears Frozen Broccoli:
- 7 ounces of Tahitian Taro have 2.5 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 3.4 times more Potassium and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Manganese, 2.7 times more Selenium and 3.3 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahitian Taro have 2.9 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Tahitian Taro and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- Both Raw Tahitian Taro as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.