Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Tahitian Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cooked Tahitian Taro:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 4.3 times more Vitamin B9 than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 1.7 times more Vitamin A and 2.4 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Tahitian Taro provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cooked Tahitian Taro:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Manganese, 2.4 times more Selenium and 3 times more Zinc than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 2.9 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 3.5 times more Potassium and 2.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Tahitian Taro contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Tahitian Taro no Salt contain 2 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.