Tahitian Taro has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or Boiled Spears Frozen Broccoli?
Tahitian Taro VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Boiled Spears Frozen Broccoli:
100 calories of Tahitian Taro have 1.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Boiled Spears Frozen Broccoli:
100 calories of Tahitian Taro have 1.6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Potassium and 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Selenium, 5.2 times more Zinc and 1.6 times more Water than Raw Tahitian Taro.
Both Tahitian Taro and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have 5.6 times more Fat, 1.8 times more Omega 3 and 13.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Protein than Raw Tahitian Taro.
Both Tahitian Taro and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6