Cooked Tahitian Taro no Salt has 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Tahitian Taro?
Boiled Spears Frozen Broccoli VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Tahitian Taro:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 1.6 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Tahitian Taro provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Tahitian Taro:
100 calories of Boiled Spears Frozen Broccoli have 3 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Selenium, 4.7 times more Zinc and 1.6 times more Water than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 1.9 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Potassium and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Tahitian Taro contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 1.3 times more Omega 3 and 9.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Tahitian Taro offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6