Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Tahitian Taro:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B5 and 6.2 times more Vitamin B9 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 2 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tahitian Taro provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Tahitian Taro:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese and 3.1 times more Zinc than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 3.9 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 4.3 times more Potassium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tahitian Taro contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Tahitian Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tahitian Taro contain 2.9 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tahitian Taro offer comparable quantities of Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 14 ounces.