Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Tahitian Taro:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 8 times more Vitamin B9 than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 1.7 times more Vitamin A and 2.4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Tahitian Taro provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Tahitian Taro:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Manganese and 2.8 times more Zinc than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 4.5 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 4.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Tahitian Taro contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tahitian Taro no Salt contain 2 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.