Cooked Tahitian Taro no Salt has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Tahitian Taro?
Cooked Chopped Frozen Broccoli VS Cooked Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Tahitian Taro?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Tahitian Taro:
500 calories of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tahitian Taro.
While 500 kcal of Cooked Tahitian Taro no Salt contain 1.6 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Tahitian Taro provide similar amounts of Vitamin A per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Tahitian Taro:
500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Manganese, 1.4 times more Selenium, 4.4 times more Zinc and 1.6 times more Water than Cooked Tahitian Taro.
While 500 kcal of Cooked Tahitian Taro no Salt contain 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.8 times more Potassium and 3.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Tahitian Taro contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate than Cooked Tahitian Taro.
While 500 kcal of Cooked Tahitian Taro no Salt contain 1.3 times more Omega 3 and 9.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Tahitian Taro offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6