Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Green Tomatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, 1.7 times more Vitamin C, 3.5 times more Vitamin E and 8.7 times more Vitamin K than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Green Tomatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 4 times more Zinc than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 2.6 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.