Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Green Tomatoes
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Green Tomatoes
1304g
Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Green Tomatoes. It has very low energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Green Tomatoes?
Cooked Chopped Frozen Broccoli VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Green Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Green Tomatoes:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.9 times more Vitamin E and 7.2 times more Vitamin K than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Green Tomatoes:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 3.3 times more Zinc than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 3.2 times more Copper, 1.7 times more Potassium and 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Green Tomatoes contain similar levels of Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 11.5 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Green Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in 300 calories.