Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Green Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Green Tomatoes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, 1.7 times more Vitamin C, 3.5 times more Vitamin E and 8.7 times more Vitamin K than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Green Tomatoes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 4 times more Zinc than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 2.6 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Tomatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.