Nutrient Comparison: Cooked Taro Shoots VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro Shoots versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro Shoots vs Frozen Broccoli Spears:
- 100 grams of Cooked Taro Shoots have 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 19 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 31.3 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Taro Shoots no Salt.
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Taro Shoots vs Frozen Broccoli Spears:
- 100 grams of Cooked Taro Shoots have 2.6 times more Copper, 1.4 times more Potassium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Selenium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 12.5 times more Omega 3, 1.7 times more Carbohydrate and 4.2 times more Protein than Cooked Taro Shoots no Salt.
- 100 grams of Cooked Taro Shoots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro Shoots no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.