Nutrient Comparison: Cooked Taro Shoots VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro Shoots versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro Shoots vs Frozen Broccoli Spears:
- 5 ounces of Cooked Taro Shoots have 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 31.3 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro Shoots vs Frozen Broccoli Spears:
- 5 ounces of Cooked Taro Shoots have 2.6 times more Copper, 1.4 times more Potassium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Selenium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 1.7 times more Carbohydrate and 4.2 times more Protein than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro Shoots no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.