Nutrient Comparison: Frozen Broccoli Spears VS Tahitian Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Tahitian Taro:
- 5 ounces of Frozen Broccoli Spears have 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 1.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tahitian Taro provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Broccoli Spears as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Tahitian Taro:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Selenium and 3.8 times more Zinc than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 3.1 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.4 times more Potassium and 2.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tahitian Taro contain similar levels of Water per five ounces.
- 5 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Tahitian Taro contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tahitian Taro offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Frozen Broccoli Spears as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in five ounces.