Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Tahitian Taro
Weight per 500 calories
Frozen Broccoli Spears
1724g
Tahitian Taro
1136g
Raw Tahitian Taro has 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tahitian Taro?
Frozen Broccoli Spears VS Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tahitian Taro?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Tahitian Taro:
500 calories of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.8 times more Vitamin B9 than Tahitian Taro.
While 500 kcal of Raw Tahitian Taro contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tahitian Taro provide similar amounts of Vitamin A and Vitamin C per 500 calories.
Both Frozen Broccoli Spears as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Tahitian Taro:
500 calories of Frozen Broccoli Spears have 2.5 times more Manganese, 2 times more Phosphorus, 4.1 times more Selenium, 5.7 times more Zinc and 1.6 times more Water than Tahitian Taro.
While 500 kcal of Raw Tahitian Taro contain 2.1 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Potassium and 1.9 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tahitian Taro contain similar levels of Iron per 500 calories.
500 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.6 times more Omega 3 and 1.7 times more Protein than Tahitian Taro.
While 500 kcal of Raw Tahitian Taro contain 1.9 times more Fat and 5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tahitian Taro offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6