Nutrient Comparison: Frozen Broccoli Spears VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tahitian Taro:
- 14 ounces of Frozen Broccoli Spears have 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 1.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tahitian Taro provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tahitian Taro:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Selenium and 3.8 times more Zinc than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 3.1 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.4 times more Potassium and 2.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tahitian Taro contain similar levels of Water per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tahitian Taro contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tahitian Taro offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 14 ounces.