Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Yambean with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Yambean with Salt
833g
Boiled and Drained Yambean with Salt has 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Yambean with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Yambean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Yambean with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Yambean with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6, 9 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Yambean with Salt.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Yambean with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled Yambean with Salt.
While 300 kcal of Boiled and Drained Yambean with Salt contain 17.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Yambean with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Protein than Boiled Yambean with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.