Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Yambean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Yambean with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Yambean with Salt.
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Yambean with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 3.9 times more Manganese, 3.1 times more Phosphorus and 1.9 times more Zinc than Boiled Yambean with Salt.
- While 7 oz of Boiled and Drained Yambean with Salt contain 1.4 times more Copper and 22 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yambean with Salt contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Protein than Boiled Yambean with Salt.
- While 7 oz of Boiled and Drained Yambean with Salt contain 1.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Boiled Yambean with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy in seven ounces.