Frozen Chopped Broccoli VS Cooked Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Asparagus?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Asparagus:
- 300 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B6, 6.2 times more Vitamin C and 1.4 times more Vitamin K than Cooked Asparagus.
- While 300 kcal of Boiled and Drained Asparagus contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Asparagus provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Asparagus:
- 300 calories of Frozen Chopped Broccoli have 2.1 times more Calcium, 1.6 times more Manganese and 1.5 times more Sodium than Cooked Asparagus.
- While 300 kcal of Boiled and Drained Asparagus contain 5.1 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Asparagus contain similar levels of Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 3.1 times more Omega 3 and 1.3 times more Fiber than Cooked Asparagus.
- While 300 kcal of Boiled and Drained Asparagus contain 2.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Asparagus offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6