Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Asparagus:
- 7 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7.3 times more Vitamin C and 1.6 times more Vitamin K than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Asparagus provide similar amounts of Vitamin A and Vitamin E per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Asparagus:
- 7 ounces of Frozen Chopped Broccoli have 2.4 times more Calcium, 1.3 times more Magnesium and 1.9 times more Manganese than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 4.3 times more Copper and 2.2 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Asparagus contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.6 times more Omega 3 and 1.5 times more Fiber than Cooked Asparagus.
- Both Frozen Chopped Broccoli and Cooked Asparagus offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Cooked Asparagus provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Asparagus provide inadequate amounts of Energy and Omega 6 in seven ounces.