Nutrient Comparison: Frozen Chopped Broccoli VS Canned Asparagus with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Asparagus with Liquids and Salt:
- 7 ounces of Frozen Chopped Broccoli have 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 7 oz of Canned Asparagus Solids and Liquids with Salt contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Asparagus with Liquids and Salt:
- 7 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Selenium than Canned Asparagus with Liquids and Salt.
- While 7 oz of Canned Asparagus Solids and Liquids with Salt contain 2.8 times more Copper and 11.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Asparagus with Liquids and Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3, 1.9 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Asparagus with Liquids and Salt.
- 7 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.