Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Asparagus with Liquids and Salt:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Asparagus Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Asparagus with Liquids and Salt:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Selenium than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2.8 times more Copper and 11.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Asparagus Solids and Liquids with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3, 1.9 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.