Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids and Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Asparagus with Liquids and Salt have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 grams.
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Asparagus with Liquids and Salt have 3.1 times more Copper, 1.2 times more Potassium, 2.3 times more Selenium, 25.8 times more Sodium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 2.2 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 100 grams of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.