Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Bamboo Shoots with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Bamboo Shoots with Salt
2727g
Frozen Chopped Broccoli has 2.4 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Bamboo Shoots with Salt?
Frozen Chopped Broccoli VS Boiled Bamboo Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Bamboo Shoots with Salt:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B5, 14.2 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Bamboo Shoots with Salt:
300 calories of Frozen Chopped Broccoli have 2 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium and 3 times more Selenium than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 5.1 times more Copper, 5.9 times more Potassium, 23.6 times more Sodium, 2.3 times more Zinc and 2.5 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Bamboo Shoots with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.8 times more Fat, 6.3 times more Omega 6 and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6