Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Bamboo Shoots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Bamboo Shoots with Salt:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Bamboo Shoots with Salt:
- 1 pound of Frozen Chopped Broccoli has 4.7 times more Calcium, 3.4 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus and 7 times more Selenium than Boiled Bamboo Shoots with Salt.
- While 1 lb of Boiled and Drained Bamboo Shoots with Salt contains 2.2 times more Copper, 2.5 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Bamboo Shoots with Salt contain similar levels of Zinc and Water per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 7 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Boiled Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.