Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Green Snap Beans with Liquids and Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Green Snap Beans with Liquids and Salt
2000g
Frozen Chopped Broccoli has 1.7 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has very low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Green Snap Beans with Liquids and Salt?
Frozen Chopped Broccoli VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Frozen Chopped Broccoli have 2.3 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, 14.8 times more Vitamin C, 35.2 times more Vitamin E and 1.6 times more Vitamin K than Canned Green Snap Beans with Liquids and Salt.
300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Frozen Chopped Broccoli have 1.6 times more Phosphorus, 1.3 times more Potassium and more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.7 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 13.9 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Green Snap Beans with Liquids and Salt contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.3 times more Protein than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.