Nutrient Comparison: Frozen Chopped Broccoli VS Canned Green Snap Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Green Snap Beans with Liquids and Salt:
- 7 ounces of Frozen Chopped Broccoli have 4 times more Vitamin A, 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9, 25.6 times more Vitamin C, 61 times more Vitamin E and 2.8 times more Vitamin K than Canned Green Snap Beans with Liquids and Salt.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Green Snap Beans with Liquids and Salt:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, more Selenium and 1.3 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- While 7 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.3 times more Iron and 8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Green Snap Beans with Liquids and Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.