Frozen Chopped Broccoli VS Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Green Snap Beans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Green Snap Beans:
- 300 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 5.5 times more Vitamin C, 3.5 times more Vitamin E and 2.2 times more Vitamin K than Green Snap Beans.
- While 300 kcal of Raw Green Snap Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Green Snap Beans:
- 300 calories of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Selenium, 4.8 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Green Snap Beans.
- While 300 kcal of Raw Green Snap Beans contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Snap Beans contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 1.8 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Green Snap Beans.
- While 300 kcal of Raw Green Snap Beans contain 2 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.