Nutrient Comparison: Frozen Chopped Broccoli VS Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Green Snap Beans:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin A, 1.2 times more Vitamin B5, 2 times more Vitamin B9, 4.6 times more Vitamin C, 3 times more Vitamin E and 1.9 times more Vitamin K than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Green Snap Beans:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 2 times more Zinc than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 1.8 times more Copper, 1.3 times more Iron and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Snap Beans contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3 and 1.5 times more Protein than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Snap Beans offer comparable quantities of Fiber per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.