Nutrient Comparison: Green Snap Beans VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Snap Beans versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Green Snap Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin A, 1.7 times more Vitamin B9, 3.3 times more Vitamin C, 3.2 times more Vitamin E and 2 times more Vitamin K than Raw Green Snap Beans.
- Both Green Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Green Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Green Snap Beans have 2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus than Raw Green Snap Beans.
- Both Green Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese, Zinc and Water per seven ounces.
- Both Raw Green Snap Beans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Snap Beans have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- Both Raw Green Snap Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.