Nutrient Comparison: Green Snap Beans VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Green Snap Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin A, 1.7 times more Vitamin B9, 3.3 times more Vitamin C, 3.2 times more Vitamin E and 2 times more Vitamin K than Raw Green Snap Beans.
- Both Green Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Green Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Green Snap Beans have 2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus than Raw Green Snap Beans.
- Both Green Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese, Zinc and Water per 14 ounces.
- Both Raw Green Snap Beans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Snap Beans have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Raw Green Snap Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.