Nutrient Comparison: Green Snap Beans VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Green Snap Beans versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 100 grams of Green Snap Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin A, 1.7 times more Vitamin B9, 3.3 times more Vitamin C, 3.2 times more Vitamin E and 2 times more Vitamin K than Raw Green Snap Beans.
- Both Green Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Raw Green Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 100 grams of Green Snap Beans have 2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus than Raw Green Snap Beans.
- Both Green Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese, Zinc and Water per 100 grams.
- Both Raw Green Snap Beans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Snap Beans have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.7 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- Both Raw Green Snap Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.