Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Green Snap Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled Green Snap Beans.
- While 100 g of Boiled and Drained Green Snap Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Snap Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Green Snap Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.7 times more Phosphorus than Boiled Green Snap Beans.
- While 100 g of Boiled and Drained Green Snap Beans contain 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Snap Beans contain similar levels of Iron, Potassium, Zinc and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Protein than Boiled Green Snap Beans.
- While 100 g of Boiled and Drained Green Snap Beans contain 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Snap Beans offer comparable quantities of Fiber per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.