Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Green Snap Beans:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin A, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled Green Snap Beans.
- While 1 lb of Boiled and Drained Green Snap Beans contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Snap Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Green Snap Beans:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Phosphorus than Boiled Green Snap Beans.
- While 1 lb of Boiled and Drained Green Snap Beans contains 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Snap Beans contain similar levels of Iron, Potassium, Zinc and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Protein than Boiled Green Snap Beans.
- While 1 lb of Boiled and Drained Green Snap Beans contains 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Snap Beans offer comparable quantities of Fiber per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.