Nutrient Comparison: Green Snap Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Frozen Broccoli Spears:
- 14 ounces of Green Snap Beans have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 2.8 times more Vitamin B9, 5.6 times more Vitamin C, 3.3 times more Vitamin E and 2.4 times more Vitamin K than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Green Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Frozen Broccoli Spears:
- 14 ounces of Green Snap Beans have 1.9 times more Copper, 1.4 times more Iron and 1.6 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Snap Beans have 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Omega 3 and 1.7 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- Both Raw Green Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.