Nutrient Comparison: Green Snap Beans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Snap Beans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Snap Beans vs Frozen Broccoli Spears:
- 5 ounces of Green Snap Beans have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 2.8 times more Vitamin B9, 5.6 times more Vitamin C, 3.3 times more Vitamin E and 2.4 times more Vitamin K than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Green Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Snap Beans vs Frozen Broccoli Spears:
- 5 ounces of Green Snap Beans have 1.9 times more Copper, 1.4 times more Iron and 1.6 times more Magnesium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Snap Beans have 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Omega 3 and 1.7 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- Both Raw Green Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.